Originally Posted by MinnMan

I'm thinking about getting a heart rate monitor to keep better track of the intensity of my rides. But then I think that I don't really need yet another set of numbers to obsess over and that I pretty much know when I'm riding in z2 or z3 without the device (e.g., if I can maintain a conversation, it's z2). I also am not sure if it will make me any more disciplined.

I do low intensity base-building rides already and sometimes I get carried away and ride too hard, but will a HRM really keep me reined in when I should be?

I also do sprints and hammer up hills on some rides, but I don't quantify the efforts. A riding buddy sets out to do specific HR intervals, whereas I just do some unquantified short high intensity efforts on rides when I'm in the mood. What would I gain in keeping track of my HR in such cases?

I have no heart ailments to my knowledge - I am just thinking about a training tool. Or not.

Those of you who train regularly with a HRM- how does it help you?

[And if any of you are tempted to answer with the usual, "just enjoy the ride" pablum, please spare me and everybody else from your unhelpful opinions.]