Old 08-03-14 | 07:59 AM
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rpenmanparker
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From: Houston, TX

Bikes: 1990 Romic Reynolds 531 custom build, Merlin Works CR Ti custom build, super light Workswell 066 custom build

Why do most folks get electrolyte replenishment via a beverage?

The electrolytes usually make the drink taste like a$$. Why not just take capsules with the electrolytes (like the ones from Hammer: Amazon.com: Hammer Nutrition Endurolytes- Electrolyte Replacement Supplement-Dietary Supplement, 120 Count: Sports & Outdoors) and drink whatever sweetened beverage you like for the carbs. That would have to taste better, no?

One problem I can see with the Hammer capsules is they have a fairly significant dosage of magnesium in them which plays havoc with my, umm, uh, "solid waste elimination processes". If I drink mineral water in Europe, the only sights I get to see are the bathroom tiles. Does anyone use electrolyte tablets or capsules with mostly sodium and potassium and very little or no magnesium. I would appreciate a recommendation.
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