Go Boilermakers!!!!!!!!!!
Join Date: Jan 2003
Location: Avon, Ohio
Posts: 272
Bikes: Cannondale R3000, Paramount Series 5, Trek 990, Cannondale M400, Schwinn World Sport (Cyclo cross)
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I do ~3 hrs on Saturday and ~2-2.5 hrs on Sunday. During the week only 1 -1.5 hrs Mon, Wed, Fri. I would be burnt out if I had a steady diet of 2-3 hrs. And a trainer ride that long does promote SB.
SB= Sleeping Butt.