Joined: Jul 2002
Posts: 40,863
Likes: 3,115
From: Sacramento, California, USA
Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur
I think Greg is spot on. Longer intervals to boost ftp, shorter intervals to boost 1 and 5 min power, and continue to do the A ride.