How idiotic. If that is the case everyone who's ever lived should have stayed in their crib and never done a damn thing and died of starvation as an infant.

I signed up for a website that I received recommendations not only from people on this forum but multiple bike stores as well, and there is no explanation as far as terms on the website.

Yes I know that's what ' means. BUT 25+5 x 3 with no more than 10 between sets, that's at least 1hr 40... for an hour workout....with a 45 minute warmup... so they don't intend for it to mean minutes obviously.