Except that I'm ready, and was ready, but using my body as a gauge didn't work very well. I just want to get on my bike and ride a century every week, I want to take my days off and ride as far out as I can and come back the next day... but apparently I'm not supposed to do that yet, I need "conditioning" or some kind of "plan" to get there because it's "extreme" or wtf ever. So when I go look I get gibberish....

Does anyone know wtf it means or not?

Thanks elvo I'll give it a look