Did my last brick this morning 20 mi bike/2 mi run, have the race coming up on Sunday. I plan on doing some light swimming tomorrow and taking Friday and Saturday off. Any last minute tips for a first tri? I have two water cages on my bike, a gel to eat near the end of the bike for some needed propulsion (LOL) on what will be a strugglerun. Thanks again for such an informational forum...I'm down 30 lbs since April and looking forward to more.