Originally Posted by ShootingCoach

I would first ask what the OP weighs. Due to an ongoing illness, I went from a fit 185 lbs to 140 something last year. I was very fortunate at being healthy enough to ride during the illness and treatment.

I found I was MUCH faster on hills and flats. I got a ZIPP wheelset for the Cannondale, and found a little more speed, especially in a headwind. The 'Dale became a rocket with a tailwind!

I would suggest the total package needs to be looked at. Diet, fitness, weight, technique, position on bike, time on bike. The only way to get fast on hills is to hit the hills. An inexpensive heart monitor may help you train harder and smarter.

An aero wheelset will give a little more speed, but not at 3 mph on a hill! Pedaling less weight up the hill with a stronger, fitter body having more endurance is the key.

At 63, I have found less body weight, endurance and strength is my foundation for more enjoyment on the bike. Also, when starting a climb, a positive attitude helps. For some reason, I like hills. Hills make me strong.

Using the Mediterranean Food Pyramid, I am maintaining a weight of 150+- lbs, BF around 8%, and am amazed at how light the bike feels. Several days a week at the gym for a balance of strength and endurance. Also, I work part time and stand during the job. I don't get tired.

You may want to redesign your training package. It is not too late to get stronger and faster.