Originally Posted by
Dudelsack
I had no idea what a goblet squat was. Here it is:
It looks like it put a lot of stress on the knees. I'll run it by my physical therapist, but I bet he won't like them.
I've been doing "weightless" squats lately, the kind Coach Troy uses in some of his workouts. They seem tough enough.
I didn't either. I agree that going that deep will be hard on the knees...I'm somewhat experienced at things that are hard on the knees
. But you wouldn't need to go that deep, you could just go 90 deg
Legs day is my favourite workout probably because it's the reason I started going to the gym in the first place (PT for yup you guessed it knee injuries). And a legs day isn't a legs day without squats but never so deep for me...I look at the young kids with envy...so young so flexible
