Originally Posted by Willbird

well I have been an inmate twice for DWI, and went back to speak in the "sober living" unit in the Toledo Jail. Visiting is much nicer. :-).using MFP I have been able to nail 2lbs a week, 2.9 actually, I was 237 this morning4.5 mos to go til jan 1 so hoping to make it :-). If I do not it just means it will take another month . Something really shook loose this week because I am down 4 this week based on a 7 day average :-).I changed two things, got an HRM and focused more in structured HR rides, and I stopped drinking monster lo carb one a day, the monster may have creatine which will put a couple pounds on you.