Originally Posted by
baron von trail
Here is what I consider a fairly liberal body weight to height chart. Many are lower...but even I think some of those are too extreme.
Ideal Weight Chart
My 6'3" is 216 max.
6'6" is 235
And...
anyone who is over 200 better be at least 6'1"
Me personally, if I can get in the low 2-teens, I'll be about 10 lbs past where I know I'm at my best. At 250, I'm very uncomfortable.
Is it uncomfortable because you aren't used to it or because it is not healthy for you? I feel odd when I get to lower body weights but it is because I'm not used to it. I don't let that stop me and keep moving on. However it's a real thing. You feel different, people tell you that you are looking different and it is somewhat derailing.
Strive for healthiest, whatever that weight (bf%, etc) may be.