Originally Posted by
rankin116
What's the consensus on foam rolling again? I've never tried it, but I'm having some pain in the right glute that I think rolling and stretching might help. I have a gift card to REI that I want to use, so my options for a roller are slightly limited. Anyone use the trigger point grid thingy? Thoughts?
Is that the one that has all the knobbies on it? If so i have it and use it on my glutes exclusively. It digs in nicely and loosens stuff up. For the rest of my legs I use a standard stiff foam roller. I notice it helps keep things loose. This really noticeable when I go for a massage. If I've been regularly using it then the massage is a lot less painful.