Originally Posted by
gman214
Lifestyle (eating habits) change! 30-35 Carbs per meal. A LOT OF CHICKEN, TURKEY, FISH AND VEGGIES! Switched from regular milk to unsweetened Almond Milk. Biking and weightlifting 4 to 6 days a week. I still eat ice cream, cookies and chips but as rewards minimally though!
I was 401 November of last year. Dropped carbs except for fruits added a ton of veggies and mostly eat lean protein. Down to 284 on Saturday. Started with walking in November but have added biking, hiking and swimming to vary thing up a bit. My goal is 225 so I still have a ways to go but I feel better and I'm much healthier than before. I use the Myfitnesspal app to track my calories.
It's great to be part of a forum where other people know the struggles of weight loss but get to share huge successes like your 100 pounds. In no time you will be under 300 and not looking back.
congrats again and thanks for the helpful inspiration.
Dan