Originally Posted by
hobkirk
The article addressed my specific concern which is: what gets into the bloodstream most quickly. Good osmility (I think that's the correct word). 17 g cars per tablespoon, 3 TBS / hour, about 1/2 TBS every 10 minutes. That seems plausible.
How do you eat the honey?
If I'm going to be eating honey on a ride, I bring on of those small ~100G honey containers with me. At least here they're about the size of a flask and have a pop top so I can just squeeze a mouthful, followed by water.