Originally Posted by
carleton
I like Dura Ace. I do have a Phil cog and it's nice, too. Euro Asia Imports cogs are also very good.
Ok, great. Thanks for all this info. Having a seasoned racer to explain and help you learn things is really amazing.
And chainrings.. Sugino Zen really necessary or should I just get a 75?
I'm also a very avid rock climber. I do a lot of bouldering which is very muscle intensive and works your biceps, forearms (a lot!), lats, and back muscles. At the end of my climbing sessions I do a a short work out (push ups, pull ups, blah blah blah). Is there anything I can add to that that may help with track cycling?