I haul in all my fruit on Mondays, then every workday, I pack a ham and swiss on gluten-free. When I first had to switch to gluten-free, I was upset and angry that the bread is so small (and for so much money). But, a sandwich fits perfectly in a jersey pocket.

I arrive at work just after lunchtime. I found out early on that eating lunch then cycling to work doesn't work for me. So I'll ride to work, sandwich in jersey pocket, and have the sandwich and a banana after I arrive and before I start. Later, I'll have an orange and an apple on my break.