Originally Posted by
queerpunk
People tend to go shorter on the track. It's a bit more comfortable at higher cadences.
Some people will tell you that 170s or shorter are necessary to avoid pedal-strike on the bankings, but that's not correct. I've known people who have used up to 177.5 on a 43-degree velodrome. It requires having a brain in your bucket during a neutral lap, but that's all.
If you are particular about millimeters, then yes, if you go 5mm shorter than you should raise your saddle 5mm.
Awesome thanks for the info. Is there a length you'd recommend for a beginner or is 170 ok in general?