First off thanks for the input everyone!
To give a bit more background while answering questions...
I am 36 with a full time job but no kids yet, and yeah the last few weeks I have been really struggling... I know I am in trouble when the minute I enter 170+ heart rate I just... stop. I just cant raise it anymore even though my max is around 195. Hmm FTP was probably low because I never felt ready for a hard effort until I let CTL fall a bit (just last week) to test. Here are some more stats in case you were wondering (You can see I am fizzling out trying to recover):
Damn it sorry couldn't get the columns to line up
HTML Code:
Ending Duration Distance Weight HR TSS kJ 1'w 5'w 20'w 60'w
8/31/2014 0:00:00 0.00 0.0 0 0 0 0 0 0 0 0:00
8/24/2014 9:44:05 151.35 155.0 136 589 6407 488 325 275 246 0:00
8/17/2014 6:43:13 113.94 155.0 137 494 3282 430 315 315 227 0:00
8/10/2014 14:07:43 233.99 155.0 140 983 9300 542 365 259 244 0:00
8/3/2014 8:28:26 159.00 155.0 153 719 6986 533 336 279 253 0:00
7/27/2014 12:07:37 203.64 155.0 139 740 7951 511 317 269 240 0:00
Month Duration Distance Weight HR TSS kJ 1'w 5'w 20'w 60'w min/mi min/mi min/mi min/mi
Aug-2014 34:23:53 569.96 155.0 140 2383 22189 542 365 315 252
Jul-2014 52:18:55 872.43 155.0 143 3771 35545 533 352 307 259
Jun-2014 59:41:02 985.92 155.0 139 3959 37993 519 325 265 253
May-2014 61:07:03 997.96 160.0 138 4065 37940 397 308 265 238
Apr-2014 39:02:43 629.39 160.0 144 2927 23512 403 294 257 224
Mar-2014 5:55:42 97.25 160.0 146 430 3486 336 251 220 205
Feb-2014 0:00:00 0.00 0.0 0 0 0 0 0
Jan-2014 0:00:00 0.00 0.0 0 0 0 0 0
Dec-2013 0:00:00 0.00 0.0 0 0 0 0 0
Nov-2013 0:00:00 0.00 0.0 0 0 0 0 0
Oct-2013 0:21:55 4.94 160.0 25 204 342 251 169 0
Sep-2013 1:08:18 17.86 160.0 71 637 444 248 193