Old 08-26-14 | 11:08 AM
  #20  
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mattm
**** that
 
Joined: Dec 2006
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From: CALI
I think there's some confusion in this thread about a) how to do periodized training, and b) wtf CTL/etc means.

CTL isn't a "score of awesomeness" where higher is always better.. at least in my opinion.

I don't think the actual value is as important as the trend (up/down) and the timing around resting leading up to A races/peaks.
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