Today is a lunch day.

I have a salad with some left over greek kebabs today. I tend towards huge salads for lunch; with lettuce, spinach, cucumber, carrots, beans, feta, olives and red peppers. I use my own homemade dressing from balsamic, olive oil, a bit of chili oil, roasted garlic, herbs d'Provence, mother in law's bee's honey, and spicy dijon mustard.

I also have fresh peaches and nectarines, I already at the plums.

It will be almost identical for Thursday.

I do alternate day fasting on Monday, Wednesday and Friday. To stem the questions there is peer reviewed research documenting the physiological benefits. Mostly I do it for the physiological benefits, some for the weight maintenance benefits.