Originally Posted by
steve-in-kville
One area I didn't think of is alcohol. I still consume on a daily basis, mostly potato-based vodka and some wine. I think I am gonna cut out all booze for a few weeks and see how my body reacts.
Alcohol makes it almost impossible for me to lose weight. Both from a caloric standpoint as well as cravings.
Caffeine also makes it difficult for me.. messes with my appetite regulation.