Thread: Training Advice
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Old 08-27-14 | 11:23 AM
  #9  
Elvo
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Joined: Oct 2006
Posts: 4,770
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From: Orange County, CA
If you are averaging 20+ on 30 mile mountains, you probably have a VAM of 1200+ and will most likely be KOM on Strava and will be very successful in racing. For example, Ben King did this segment at a measly 19 mph:

Strava Segment | GMR to Baldy
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