Thread: CTL, FTP and winter training... does it really make a difference? Scenario inside...
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Old 08-27-14 | 01:47 PM
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revchuck
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Originally Posted by revchuck
It was dz, Matt posted the same time I did. My 18 hour weeks were just over 100 ATL IIRC.
I checked that period last night, and it turns out that my ATL was between 120 and 140 for most of that time.
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