To all who have lost weight for improved health, KUDOS ! And to those who are still trying, DON'T GIVE UP !
While I'm not sure what a Clydesdale is aside from a type of horse, I'm 6'0 and 238-ish. I'm a domesticated truck driver. You do the math. The DOT is whispering about drivers health so I'm trying to get ahead of the curve. I peaked at 260 and red flags went up. But I was hovering around 250 most of the time.
My Trek 8.4 ds took me down initially, but I love to go fast so my Sectuer is the bike du jour most days. Still love my ds though. Have yet to establish a working pattern. Grrrr.