I do wonder if I actually am better at cycling at least for distance and maintaining pace. I find that when I do organized century\grand fundo things I ride pretty well and never need to stop like others. I have road with a group for a while and then like to stop and drink a bit and eat. I find I just as soon keep moving drink on the bike and eat when I am done. I have no trouble riding 80 miles on nothing but water if I have eat well the night before. I never eat before morning rides and unless I am pushing a timed century I do not take any or little calories. Not the best for performance but in training that is just what I do.

I rode 60 miles last week ending Sunday with a short 20 mile ride. This week no rides just running and finally this morning with cooler temps I ran the 1st mile in 11 minutes then managed to run the next 6 at 9:00-9:30 the last mile the fastest.