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Old 08-28-14 | 10:08 AM
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tds101
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I'll stretch during a long ride (it does help me with fatigue, and muscle tightness) and after. I find that if I stretch before a ride I'm more prone to injury. I do slowly ride for the (minimum) first 5 minutes, but no stretching beforehand. I do try to stretch after my evening commute every day.
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Last edited by tds101; 08-28-14 at 10:15 AM.
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