I'll stretch during a long ride (it does help me with fatigue, and muscle tightness) and after. I find that if I stretch before a ride I'm more prone to injury. I do slowly ride for the (minimum) first 5 minutes, but no stretching beforehand. I do try to stretch after my evening commute every day.
__________________
If it wasn't for you meddling kids,...
Last edited by tds101; 08-28-14 at 10:15 AM.