Thread: Overtraining syndrome
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Old 08-30-14 | 04:01 PM
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ThermionicScott
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From: CID

Bikes: 1991 Bianchi Eros, 1964 Armstrong, 1988 Diamondback Ascent, 1988 Bianchi Premio, 1987 Bianchi Sport SX, 1980s Raleigh mixte (hers), All-City Space Horse (hers)

Getting enough B12? Okay, that's the extent that I'll tease about being vegan.

Anyways, a wise lifting coach once said "there is no such thing as overtraining, just under-eating and under-sleeping." I think that's about 90-95% correct.
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