Thread: Shoe Comfort
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Old 08-31-14 | 12:34 PM
  #23  
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Rapido
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Joined: Aug 2005
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From: Ohio, Germany, Florida, West Virginia, and then Georgia now

Bikes: Fuji Team SL 20 spd, Nishiki, Mercian 12 spd. Alan 10 spd, Frejus, Bauer, Motobecane, Schwinn, JC Higgins 3 spd, Columbia coaster brake, Magna BMX

The bike shoes and pedals have been traditionally narrow, Italian style. After 50 years of pounding those narrow pedals my right foot began to hurt so bad I had to pull it off the pedal. Accordingly I cut the shoe leather to modify the width, helped just a little 25 miles. On advice I used bike sandals, SPD style. Foot was OK for only the first 40 miles. Switched to a wide and flat, platform pedal, + Power Grip straps and.... Crocks. Yes, I said Crocks. After 3500 miles this year, including 300K brevets, no foot pain. Plus I can move my feet around on the pedals depending on the circumstances. Here is a site about flat pedals and shoes: http://www.bikejames.com/strength/th...h-flat-pedals/

Now I'll try using the SPD sandals, once, on a 1/2 century, (and carry the Crocks on the rear rack) to see if I like them better than soft Crocks, and if the pain comes back. My pedals are flat on one side and SPD on the other.
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