Originally Posted by 7844martin

Hello. Run the biggest stairs you can find with a 50lb weight in a backpack. Then sprint hills with same weight, then power squat weight lifting+add leg press, and dead lifts. Work up to your max. do this 3 times a week. sprinting on your fixed gear -UP HILLS!!! donot make anything EASY! Harder is BETTER!!!!!!!!!!!!!!! Cheers-Marty.