Originally Posted by
7844martin
Hello. Run the biggest stairs you can find with a 50lb weight in a backpack. Then sprint hills with same weight, then power squat weight lifting+add leg press, and dead lifts. Work up to your max. do this 3 times a week. sprinting on your fixed gear -UP HILLS!!! donot make anything EASY! Harder is BETTER!!!!!!!!!!!!!!! Cheers-Marty.
At the risk of sounding dense.. are you serious? If so this sounds great. Just doesn't sound like anything I've heard of before for off-season training. I thought the idea was to rest the legs and do any weight training around non-cycling specific workouts.