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Old 09-01-14 | 09:33 AM
  #6  
chasm54
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Joined: May 2010
Posts: 8,651
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From: Uncertain
Originally Posted by monkatizer
OK, thank you! I just got kind of worried that doing any of those long, hammer rides was bad for training. This article worried me: Training With the Zone 3 Syndrome | ACTIVE
Don't worry. Mix up your training. Lots of long, steady distance, especially off-season. Some long hard rides in the hills. Some short, sharp, VO2 max intervals. Once again, I'd recommend you read Joe Friel, he may not be the latest thing, but he really knows what he's talking about.
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