Well done Denver. My motto is to do as much as I can as long as I can. It is wonderful that at our age we can put effort into cycling and see a good result. I gained a 14 to 16 pounds after retiring but this year I'm on a mission to lose it. So far I've dropped 10 pounds and it certainly is noticeable. I'm a bit faster but mostly I'm climbing better and this is very satisfying.