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Old 09-02-14 | 10:01 PM
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Joined: Jun 2007
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From: San Diego, CA

Bikes: road, track, mtb

Originally Posted by ISPringle
My hope is that a geared bike will allow me to keep my high cadence up hills which hopefully will translate into a more consistent pace instead of these huge changes going between 20-25 on flats, 18-22 on rollers, 7-12 on climbs. Obviously going down hill will still have a large cadence difference because I hit 50+ on a regular basis.
A great part about riding geared is the ability to keep a consistent cadence. I like to ride at a pretty high cadence, nearly 100rpm.

Your speeds won't change that dramatically, but they will a little. It's not like you will suddenly be able to produce more power, and you certainly aren't any more aero or light with a geared bike, so those speed ranges you posted above still apply.

What you'll learn is that there is a (small) variation in power over a given time period, with respect to cadence. The ability to hit those sweet spot cadences, and hold them, is what will make a difference over the long haul.
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