Originally Posted by
chaadster
The point I was making is that an hour indoor can be better than an hour on the road.
Outdoor riding has lots of "inefficient" time with traffic, intersections, riding/coasting downhills, etc. indoor can be as easy or hard as you want with no breaks. Plus indoor can be anytime of day or night. I know at night with lights, I can't go as hard as I like from poor visibility, potholes, and other road hazards. So an hour indoor is a given ; the road has too many variables.