I don't ride that much any more. But at my peak it was over 5000 miles a year.
I think my carbon fiber bike is old enough to drink.
No problems, well save that there are now more gears and parts are not available for the groupo. It may not be all that long until I have to decide if a new bike is in order.
Never under 210 when riding, mostly 220 and over. So I'm not a barely clyde.