Originally Posted by
steve-in-kville
Thanks for the help. I hammered some good, clean carbs and protein last night in the form of a turkey sandwich with lots of veggies. Had some rice, too.
Second time you mentioned turkey sandwiches. What do these consist of? Deli turkey meat usually isn't of any good quality (unless you are talking real cooked turkey). I can't comment on breads cause I rarely eat any. Also that dinner just sounds skimpy.