Originally Posted by
ChiroVette
I agree about riding "relatively fast." But for me, interval training requires far more speed than I am comfortable with while taking into account jogger and cyclist error. People are making too big a deal out of me expressing an opinion about comfort level with interval training in areas where people, even in the early AM, are still often wearing buds. I was also very clear to say that I think its dangerous, making it an opinion, not an admonishment.
What are you doing interval training for? The race season is pretty much over. And if you're concerned about going fast, just do intervals up the hills in prospect or central park. Unless you're doing harlem hill in 45 seconds you're not going too fast.