Originally Posted by
Gramercy
What are you doing interval training for? The race season is pretty much over. And if you're concerned about going fast, just do intervals up the hills in prospect or central park. Unless you're doing harlem hill in 45 seconds you're not going too fast.
I'm not doing Interval Training. I never really have. I do some wind sprints here and there, but more for fat loss and fun than anything else, and not nearly as structured as what people are talking about in this thread. I am not a racer or pro cyclist, not even close. To me, a good ride is between 50 and 100 miles and I could honestly care less if my average speed is 13 MPH once I get over 30 miles.
