I've used my PowerBlocks for deads and some squats. Loading is a little forward on the squat.


Ride home, Some of the BP med wore off and I saw a max(local) Heart Rate, all of 114...
Interesting that both speed and perceived effort followed whatever the max heart rate of the moment was...

Felt different on hills, had to try different strategy for them, to easy to blow out...
Flats were ok, even enjoyable...

Summary
Distance: 50.45 mi
Time: 4:38:03
Avg Speed: 10.9 mph
Elevation Gain: 1,593 ft
Calories: 238 C
Avg Temperature: 79.5 °F
Details
Timing
Time: 4:38:03
Moving Time: 4:36:17
Elapsed Time: 14:00:30
Avg Speed: 10.9 mph
Avg Moving Speed: 11.0 mph
Max Speed: 32.0 mph
SpeedPace
Elevation
Elevation Gain: 1,593 ft
Elevation Loss: 1,600 ft
Min Elevation: 154 ft
Max Elevation: 407 ft
Heart Rate
Avg HR: 98 bpm
Max HR: 114 bpm
Zones% of Maxbpm
Cadence
Avg Bike Cadence: 70 rpm
Max Bike Cadence: 173 rpm
Temperature
Avg Temperature: 79.5 °F
Min Temperature: 71.6 °F
Max Temperature: 93.2 °F


Humidity was amazing... even 72 seemed hot...