Originally Posted by bobby c
I have slow digestion - I have to be careful what I eat before and during a ride. Otherwise I'm uncomfortable during the ride, not pleasant at all. Some bars (& GU) don't go down that well for me - I've found that some Protein bars are better for me. For regular bars, Cliff seems to have the least adverse effect, but I can't eat it too fast.
From what I've seen, the Clif bars have the highest fiber content. Same as Kashi GoLean bars. Luna bars are next in fiber and have less sugar. You could give those a try.
HooaH! bars have a lot of carbs/slow carbs and very little fiber. They'll get through your system faster. PowerBars are the same in slow carbs with a tad more sugars, same protein and fat.
Zone Perfects have a lot of protein(15g in a 50g bar), very little fiber.