Originally Posted by
steve-in-kville
It was lots of eggs, some meat, fruit and veggies. That's it. No processed food, no gluten products, little dairy.
To that end, I switched some things up this week... more carbs like rice, some whole wheat breads, etc. Logging an average of 1500 cal/day now. Feel tons better.
Happy that you are feeling better. I think it is safe to say that you were not eating 400-600 Cal per day.