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Old 10-21-05 | 10:16 AM
  #34  
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dstrong
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Joined: Aug 2005
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From: Awesome, Austin, TX

Bikes: Specialized Roubaix, Interloc Impala, ParkPre Image C6

Chris Carmichael gave a presentation last night here in town (here for Ride for the Roses, and promoting his new cookbook) and someone asked about nuitrition while on the road. He said his rule of thumb is 1 bar/1 bottle per hour. Didn't specifically recommend a brand but did indicate the bottle should be an energy-type drink (no...not Red Bull).
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