Originally Posted by
chandltp
Alcohol makes it almost impossible for me to lose weight. Both from a caloric standpoint as well as cravings.
Caffeine also makes it difficult for me.. messes with my appetite regulation.
I cut out all booze this year and I'm down to a 30" pant at 37 years old which is smaller than my size in high school. Even if you are drink low calorie, no carb hard liquor your body burns the alcohol before food calories and it increases estrogen levels so cutting it out can make a huge difference