Originally Posted by
chasm54
I agree with this and would only add that the process is not linear. Geriatricians are familiar with the fact that people's capacities don't decline gradually with age, but do so in a series of steps - they have a crisis, such as a fall or an acute illness, and although they do recover, they get back only, say, 80% of their full functionality (simplistic to reduce it to a percentage, but it illustrates the point) and then carry on at that lower level for a while, until the next crisis.
You see this all the time with professional athletes who sustain an injury, the youngsters bounce right back, the veterans take longer to recover. The accumulation of injuries is usually what sends the pro into retirement. Avoiding injury is definitely advantageous, especially for the older athlete.