Originally Posted by shelbyfv

I was never comfortable with clips and straps, I much prefer clipless pedals for their consistency. If you are just puttering around, say 20 miles or less or you have to get off your bike frequently for errands I'd just stick with flat pedals, no retention. BTW, all discussion of helmet use goes to A&S. Leave that alone unless you want your thread moved. I've only seen knee protection on downhill mtn bikers.