Normally in bed by 9:00/9:30, up about 4:30, and down at my office before 5:00, (about 120 yards). Try to get 16 to 20 miles in before I return to the office later around 8:00. I just hope and pray that I don't hit a deer or get hit by a deer riding in the dark on these Indiana back roads. Just love daylight savings time!