Originally Posted by
bobthib
If you are doing low carb, you MUST limit protein intake also. You also MUST increase fat intake. 10% carb, 10-15% protein and the balance in fat is a good ratio. You will be amazed as you appetite subsides and the weight melts away. I've been on a lchf diet for 2 1/2 years. I was stuck at 175 despite riding 200 MI a week for years. The problem was TOO MANY CARBS! with in a month I was down to 163 and have maintained that.
More correctly, your protein should be based on your size, activity level, and fitness goals, the reduction in carbs needs to be offset with an increase in fats so that the caloric intake is consistent.
Excess protein will be converted to glycogen and causes stalls in weight loss.