Feeling much better today, had breakfast and good water,and a solid 8 hours of sleep.
Rode 6.5 miles and could have gone farther but the rear derailer started getting squirly, jumping over gears and dropping back down etc..
Butt felt much better, I need to clean/lube my rear mech and run it through the gears.
I will be ready for the Domane, and farther rides will not be a problem.