Thread: 2014 Weight Lifting!!!!
View Single Post
Old 09-12-14, 02:52 PM
  #384  
Quinn8it
Senior Member
 
Quinn8it's Avatar
 
Join Date: Jan 2008
Location: Hollywood
Posts: 956

Bikes: Bianchi Pista, Bianchi Vigorelli

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 3 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
Originally Posted by misterwaterfall
Serious question: did you google/search for any answers before posting? There seem to be simple solutions out there for you

https://www.youtube.com/watch?v=xRy4tObgOM0
did you read my question?
So my question is:
has anyone done Westside method and used a proper RH? have you noticed strong regenerative effects that would justify spending $1000 to do this move? or will my static bodyweight RH's, and Band Pull-Throughs get me through this?
Quinn8it is offline  
Reply