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Old 09-12-14 | 03:46 PM
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Sheldon Brown Memorial - Donating
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Joined: Aug 2005
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From: Rocket City, No'ala

Bikes: 2014 Trek Domane 5.2, 1985 Pinarello Treviso, 1990 Gardin Shred, 2006 Bianchi San Jose

Originally Posted by Machka
Some tips:

-- make sure the saddle is wide enough for your sitbones. You need to sit on your sitbones, not on any other parts down there. But don't go too wide because that will cause extra friction.

-- don't use soft gel saddles. A harder saddle is better because you can support yourself on your sitbones rather than sinking into the gel and creating all sorts of friction.

-- don't be afraid to adjust your saddle ... tilt, fore/aft, the direction it points, etc.

-- make sure the bicycle fit is correct.

-- develop a strong core so that you can sit properly on a saddle, with good posture. You should not be putting your full weight on the saddle ... your feet can take a little bit of the weight.

-- get a good pair of cycling shorts. And don't ride in your underwear.

-- keep riding. Yes, it is going to hurt at first. You might want to do shortish ride every other day for a while, but go out for a walk, climb some stairs, work on your core, etc. on the day off the bicycle. The better your fitness, the greater the chances you'll find a comfortable saddle.

+1109 Listen to the Machka
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